Training
We design and deliver mental health workshops that will change the way your employees think, feel and act. We offer Mental Health First Aid training, as well as a wide range of bespoke workshops, talks and tools. Participants will increase their knowledge, skills and confidence, with content tailored to their needs. From listening and self-awareness skills, to resilience and stress management, to supporting employees who have been bereaved.
Training includes:
MHFA Two Day accredited course
This evidence-based two-day course certifies participants as Mental Health First Aiders. The Health and Safety Executive now recommend that all companies consider training mental health first aiders alongside their physical first aiders.
This is a hugely rewarding course that provides participants with:
A deeper understanding of mental health, based on lived experience.
The skills and knowledge to spot the signs of a range of mental health issues.
The practise and confidence to step in, reassure and support a person in distress.
Improved self-awareness and non-judgmental listening skills.
A certification to act as mental health first aiders in the workplace and community.
MHFA One Day Champions course
This information-packed one-day course empowers participants to become champions of mental health in the workplace. It builds mental health literacy and guides individuals on how to effectively support colleagues in distress.
This is an inspiring course that provides participants with:
A good understanding of mental health and associated stigma.
The ability to spot the signs of some common mental health issues.
A framework for talking to colleagues about their mental health.
The knowledge to advocate for positive wellbeing in the workplace.
Improved self-awareness and self-care.
MHFA Half Day Awareness course
This introductory half-day course lays the foundations of mental health literacy. It is designed for those with little or no knowledge or experience of mental health issues.
This is an eye-opening course that provides participants with:
An introduction to mental health.
An increased awareness of what affects our mental health.
Basic knowledge of common mental health issues and warning signs.
Some understanding of recovery and the role they can play in it.
Bespoke workshop design and delivery
We design and deliver bespoke workshops, talks and tools. These are targeted at organisations with unique or specific needs. Perhaps your workforce don't respond well to long training sessions and need a series of bite-sized interventions. Perhaps they need more advanced or in-depth help on a specific topic, such as management skills, boundaries or anxiety.
Bespoke sessions can be structured as:
In-person or online interactive workshops.
In-person, online or pre-recorded short talks, insight sessions or Q&As.
Take-away tools and exercises for individuals and teams to build their awareness and skills remotely.
Discounts are available for voluntary sector organisations, small businesses and multiple bookings.
